Summer meditation

Imagine you're sitting here. Warm summer evening, the breeze surrounds you in the essence of this place. Smell the mounds of seaweed washed up on warm rocks. This is the main event, seasoned with fallen apple blossoms, a small creek, myriads of wild flowers. Tap in to the energy, let it ground you. Your breathing aligns with the rhythm of the waves. In, in, in, pause, out, out, out, pause. In, in, in, pause, out, out, out, pause. Repeat.

Stay as long as you like.

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Centred on evocative and deeply healing guided meditations, Kimiko holds Virtual Healing Circles Monday mornings at 9 a.m. and Thursday evenings at 7 p.m. pacific. Please join us. Learn more at the Good Vibrations: the Energy of Resilience facebook page, check out the Healing link on this site or drop her a note by e-mail.